Momentum Community Gym - Come Join us!
No more driving to lands far away to hit the gym! Whether it’s weights, cardio or both, we are right down the road. Work out with friends and neighbors in a friendly and welcoming environment for gym-goers of all ages and abilities!
What we offer
Cardio:
Treadmills, a recumbent bike, ellipticals, a stationary bike
Weights:
Squat rack (yes!), bench press, free weights, a cable machine, leg extension, leg press, assisted pull up machine, dip bars, leg press….and more
Access:
Gym hours are available with key fob access from 6am - 10pm. Although there will be staff present for many hours of the day, the gym is considered to be unstaffed.
Rates and packages
Coming soon! Check Back for more details!
Coaching Packages
Sometimes knowledge is not enough! Let’s start implementing!
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When you sign up for our Starter Session, you’ll get two private, one hour, sessions with a Health Coach to discuss your personal wellness habits and goals. Ahead of the appointment, you’ll fill out a few brief surveys so your current lifestyle and needs can be established. In your two sessions, we will work with you to discover how you can make lasting change.
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Every other week for six months (12 visits), your Momentum Coach will meet with you for an hour to work through your wellness habits, challenges, and goals. By tracking changes in nutrition, fitness, and lifestyle over the course of several months, we will together be best able to develop a custom, holistic approach to forming lasting habits and learning mechanisms for your life. When you sign up for this program, you’ll get 7 day a week contact with your coach so you can reach out with questions about restaurant menus, food choices, supplements, or any other questions you might have between sessions. This is the most intensive, and by far most rewarding, of the programs offered. You may decide that this level of support and accountability is right to continue again and again. We invite you to sign up for as many of these programs in a row as you see fit.
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After completing the 6-Month Program, we invite you to sign up for another 6-Month Program until you feel comfortable with accountability. The Maintenance Program is offered as a simple way to maintain your newly improved lifestyle habits. You will need to complete at least one 6-Month Program to be considered for the Maintenance Program. In this once a month session you will meet with your Health Coach for one hour. You’ll go over any new discoveries or challenges and discuss the best ways to adjust as you move forward through life.