Nutrition made easy!
Smart Nutrition Made Easy
Remote and in-person sessions available
Nutrition is not a one-size fits all proposition!
We don't believe that there is one ideal diet for everyone. In fact, we don’t believe in “diets” at all! It's about finding what works for you and where you are in your life, what fits into your lifestyle and most importantly what you love and can enjoy for many healthy years to come.
Whether you are noticing your cholesterol creeping up, want to improve your blood pressure, manage your weight, or simply want to feel better, we can develop a simple, sustainable plan with your specific needs and preferences in mind!
Better Nutrition in 3 Simple Steps!!
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In-depth assessment of your health history
Analysis of your foundational health needs
Assessment of your current eating patterns
Review of current supplement regime
Discuss health short-term and long-term health goals
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Personalized recommendations to address specific micronutrient needs
Macronutrient recommendations specific to your health goals
Review eating patterns and behaviors with respect to current health goals
Review of recent labwork
Personalized lab panel requisition for future assessment (optional)
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Two weeks following your initial appointment we'll complete a 20-minute, follow-up virtual consultation.